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Artikel 1
Indonesia accepts FIFA ban on national coach
The Jakarta Post | Thu, 04/19/2012 1:13 PM 
 
Indonesia coach Aji Santoso has been banned for four games and fined by FIFA for accusing match officials of taking bribes during a 10-0 loss to Bahrain in World Cup qualifying [1].
The Indonesian Football Association and Santoso said on Wednesday they accepted the punishments but didn't rule out an appeal. Santoso, now coaching the national under-23 side, was fined $6,530.
Santoso was red-carded by Lebanese referee Andre Al Haddad in the 75th minute of February's match in Manama following allegations he accused Al Haddad of being bribed [2].
FIFA said Santoso told the officials “(there is) money involved (here).” [3].
In the second minute, Al Haddad sent off Indonesia's goalkeeper and awarded four penalties to Bahrain, which needed to make up a nine-goal deficit on Qatar to have a chance of advancing to the next round.
However, Qatar drew 2-2 with Iran, and those two advanced.
FIFA called the outcome "unusual" and launched an investigation.
Indonesia was warned by FIFA before the match to send its strongest team, but an inexperienced team was selected after Indonesia suspended players from clubs in the breakaway Indonesian Super League.
Edi Ellison, the spokesman for the Indonesian association, said they will wait to decide on an appeal after the result of FIFA's probe.
Because of the loss to Bahrain and the breakaway league, the government was planning to cut funding to the association.
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Artikel 2
A story of romantic love
Prodita Sabarini, The Jakarta Post, Jakarta | Sat, 02/12/2011 12:24 PM 
 
Sweet Valentine: Baker Emily Jones decorates chocolate hearts at the Lake Champlain Chocolates factory in Burlington, Vermont, on Feb. 11.AP/Toby TalbotFor many, February is the month of romance.
Valentine’s Day on Feb. 14th gives people a momentum to celebrate love and express it to their object of affection.
The classic formula to mark the occasion usually includes a romantic dinner for two, red roses, chocolate, candy and a greeting card. For those with more money to spend, a holiday getaway and jewelry might come into the picture.
Those skeptical of the day’s hype might refuse to partake in the consumerist frenzy, saying that love should be celebrated on any day of the year. Romantics, who love the special occasion, meticulously plan their activities on Valentine’s Day. And there are those who don’t mind being given a reason to be romantic [4].
But for every type of person holding different opinions on Valentine’s Day, romantic love is more than dinner and gifts. It is the one drug that everyone loves — as long as it lasts. It gives people energy, sparks creativity, and makes a besotted person incredibly focused on one’s object of affection.
Romantic love is a great motivator and a muse for art. The many poems dedicated to love is testament to that. Love drives people to go the extra mile. The fear of loosing love and jealousy can drive people to the worst of actions, from stalking to murder.
Beyond kowtowing to the demands of a commercialized Valentine’s Day, The Jakarta Post asked people what they did when driven by this intense emotion, and what their perception of romantic love was.
Most answered they wanted an everlasting relationship. A happily married mother of one said love was an illusion, referring to the roles of dopamine and serotonin in our brains. Others say they believe in love in a metaphysical manner. And an editor-cum-artist dreams of a noncommittal everlasting love.
The feisty, 25-year-old Bali-based editor Annisa Dharma said romance or the feeling of infatuation drives her to “assemble beautiful words that woo”. It had also driven her to make what she called “grand gestures”.
“I’ve moved countries for a boy. I’ve made a song for a boy [5]. I’ve created art for a boy. I’ve let go of my ambition for a boy,” she said.
Annisa said her actions were driven by romance [6].
“I think romance is more of a language. Romance and love don’t go hand in hand,” she said.
“Personally, I can’t be romantic to someone I truly love, and likewise, when I don’t love a person, I can be the most romantic person ever.”
However if she really loves someone, she would not do anything to hurt or harm herself. “Because I’d trust them with all my heart,” she said.
Annisa added she would want love to last forever. “Thus, no commitments…Free and liberating.”
She however would not mind getting married “if I found the right one, in which the relationship didn’t change regardless of the married status. That would mean getting married purely as an act of romance… which is fine,” she said.
For 28-year-old Yolanda Nirmala, love has such a powerful effect on her it made her think twice
about her religion and chose to live without it. She said she found peace as an agnostic.
“Would it makes sense to you if I told you that being in love once led to me being agnostic? That’s how powerful love is in my life,” she said.
Coming from a conservative Muslim family, Yolanda fell in love with a man who had a Catholic upbringing. She was in her early 20s, in college; meanwhile, her partner was in his early thirties.
Their families disapproved of their relationship because they came from different faiths. They continued to date in secret for fear of being separated [7].
She and her partner devised a plan to elope to Singapore and live abroad. They started to save up money for their planned future together.
During this time, she started to question religion.
“I started to lose my faith in religion. I started to ask myself: ‘What is the point of religion have if it used to hate other people?’ Because of a different religion, one can hate and stay away from others?”
Life sent her on another path, Yolanda said, as her boyfriend was killed in a car accident in their two years of relationship.
“I was sad as sad can be. But the thing that didn’t die with him, was me being an agnostic,” she said. “I don’t feel there is a strong reason to fit in boxes that separate people.”
For 29-year-old Ramdan Sudrajat, love has made him do things he never imagined he could do.
“I cleaned my girlfriend’s father’s behind when he was ill after having a stroke,” he said.
“I even surprised myself. I have never even seen my own father naked. That’s the power of love,” he said.
The relationship with his girlfriend eventually fizzled. That was around 2006 he said, and he was over it.
“Failure is normal. Even though I regret the decision to break up. I still remember her as a part of the story of my life,” he said.
“I think love is when you put your trust and hope in someone whom you wish to be your life companion and who will be by your side until you get old,” he said.
While Ramdan is looking to forge a lasting relationship soon, Yolanda said she was not in a rush and was looking for a mature relationship, with a solid long-term plan. “If a guy says sweet things to me such as ‘I like you’ or something similar, until he proves it I would say it’s bulls**t,” she said. And until she finds that love, she is happy with casual dates.
Maria Ferrari, 33, a mother and a singer, has a very rational perspective on romantic love. She believes it is an illusion, and the emotion comes from a combination neurotransmitters in the brain.
“In reality, [most] humans whether they realize it or not are self-centered,” she said. “For me, the deepest and craziest [thing one can do] for ‘love’ is to keep it unspoken.”
She believes a committed relationship occurs when two people agree to want to “know” their partners.
“The ‘want’ is full of conflict. And often it becomes a drama, just like sinetron,” she said. Maria added there was no time frame in getting to know one’s partner. “Because humans are dynamic,” she went on.
Despite her rational perspective, Maria enjoys being infected with the emotions.
“Being high and low is exciting. Because [sometimes] that is what people look for. So life doesn’t feel that bland,” she said.
Scientists have explained love through neuroscience. A professor of Neuroscience in Emory University in Atlanta, Georgia, Larry Young. wrote in scientific journal Nature, that love could be explained by a series of neurochemical events in a specific area of the brain. From his research Young finds that oxytocin levels in the brain may enhance humans ability to form trusting relationships.
Meanwhile anthropologist Helen Fisher states that different neurotransmitters such as testorerone, dopamine, serotonin and oxytocin have roles in the phases of romantic love, which are lust, attraction and attachment. In her articles, Fisher wrote that when someone faces rejection, the body goes into protest and also a renewed passion that she coined “frustration attraction”, which results from the prolong effect of dopamine.
To cope with all the highs and lows of love, Maria suggested being conscious of all these emotions.
Taking advice from meditation teacher, she said: “Consciously enjoy everything, and observe”.


Artikel 3

Why listening to music is the key to good health
by NAOMI COLEMAN, femail.co.uk
It's the weekend and at some point you'll probably relax to your favourite music, watch a film with a catchy title track - or hit the dance floor.
There's no doubt that listening to your favourite music can instantly put you in a good mood. But scientists are now discovering that music can do more for you than just lift your spirits.
Research is showing it has a variety of health benefits.
Fresh research from Austria has found that listening to music can help patients with chronic back pain.
And a recent survey by Mind - the mental health charity - found that after counselling, patients found group therapy such as art and music therapy, the most useful.
Here, we present six proven ways that music can help you and your family's health
1.        CHRONIC BACK PAIN
How it helps: Music works on the autonomic nervous system - the part of the nervous system responsible for controlling our blood pressure, heartbeat and brain function - and also the limbic system - the part of the brain that controls feelings and emotions. According to one piece of research, both these systems react sensitively to music.
When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back.[8] And experts say that apart from physical tension, music also reduces psychological tension in our mind.
In other words when we feel pain, we become frightened, frustrated and angry which makes us tense up hundreds of muscles in our back. Listening to music on a regular basis helps our bodies relax physically and mentally, thus helping to relieve - and prevent - back pain.
The research: A new study from Austria's General Hospital of Salzburg due to be published in The Vienna Medical Weekly Journal could hold the key to back pain. In the study, 65 patients aged between 21 and 68 with chronic back pain after back surgery were divided into two groups.[9]
One group received standard medical care and physiotherapy.[10] The other group also listened to music and received visualisation classes for 25 minutes every day for three weeks. Results found that the group who listened to music and used imagery experienced better pain relief than the group who did not.
Clinical psychologist Franz Wendtner who led the study says: 'Music is an important part of our physical and emotional wellbeing - ever since we were babies in our mother's womb listening to her heartbeat and breathing rhythms.
'Listening to music for about 25 minutes everyday for at least ten days can help prevent back pain and also make you sleep better.'
Which type of music is best? Experts believe any type of classical music such as Mozart or Beethoven can help relieve muscle pain. Calm, slow music is also thought to help.

2.        IMPROVES YOUR WORKOUT
How it helps: Experts say listening to music during exercise can give you a better workout in several ways. Scientists claim it can increase your endurance, boost your mood and can distract you from any discomfort experienced during your workout.
The research: Dr Robert Herdegen of America's Hampden-Sydney College in Virginia, looked at the effects of 12 men riding a bicycle for ten minutes while listening to music on one day. He compared it to the same men riding bicycles without music for ten minutes the following day.
On the days that the men exercised listening to music, they travelled 11 per cent further - compared to the days they didn't listen to music. Researchers also found that the men's levels of exertion were at their lowest when listening to music.
Other studies show that listening to music releases endorphins - our natural 'feel good' hormones that lift our mood and give us motivation to carry on longer with exercise.
Which type of music is best? The best type of music for exercise is thought to be high energy, high tempo music such as hip hop or dance music.

3.        MEMORY LOSS
How it helps: For many people suffering from memory loss the spoken language has become meaningless. Music can help patients remember tunes or songs and get in touch with their history. This is because the part of the brain which processes music is located next to memory.
The research: Researchers from Norway's Sogn Og Fjordane College compared the effects of live, taped and no music on three different groups of people suffering from post traumatic amnesia - or memory loss.
The patients were exposed to all three conditions, twice over six consecutive days. Results showed that when patients listened to live or taped music, two thirds of them showed significantly reduced symptoms of anxiety and enhanced orientation, compared to the group that didn't listen to music.
Which type of music is best? Research shows that people with memory loss respond best to music of their choice.


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